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Recommended for these goals
2
people
Eat Healthier everyday
samantha Icon_expert : I learned to be aware of incorporating MUFA into my daily diet. Yeah, finally an excuse for dark choc, and avocados which I get every time in my Chipotle Burrito...he hee... I also eat cheese a lot because it is good for you! What are some foods that are MUFA rich? * Olives and olive oil * Canola oil * Nuts and nut oils (peanut, walnut) * Seeds and seed oils (sesame, flaxseed) * Grape seed oil * Soybean oil * Avocados
0
people
Eat Healthier everyday
samantha Icon_expert : I learned to be aware of incorporating MUFA into my daily diet. Yeah, finally an excuse for dark choc, and avocados which I get every time in my Chipotle Burrito...he hee... I also eat cheese a lot because it is good for you! What are some foods that are MUFA rich? * Olives and olive oil * Canola oil * Nuts and nut oils (peanut, walnut) * Seeds and seed oils (sesame, flaxseed) * Grape seed oil * Soybean oil * Avocados