This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
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Recommended for these goals
1
people
becca
:
Great book to help you finally get off your butt and start tackling your goals. Having done lots of interviews with people dealing with life changes, I can tell you this book covers many of the pitfalls that trip people up, and suggests practical ways for you to overcome them. Each advice is in its own chapter, and only a few pages, making it easy to digest. I have many favorites, but top among them the ones on just start taking action towards your goal, have a backup plan, track what you do, get a support team, and channel someone who knows what to do.
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KimD said: I can highly recommend this book. Whether your searching for 'what next' in your life or simply want to change some part of it, M. J. Ryan's 'This Year I Will...' can help. Each chapter tackles a sticking point and instead of just reading the 'this is how you cope/manage this particular issue' the author challenges the reader to really engage in the process by doing a task to exam more closely the issue (and possible resolution) at hand. It's a very pragmatic approach and I have found this book to be particularly helpful. |