[article] Sensible how-to for sleeping better

For the goal: sleep better

Add to my tips

becca

Article by a doctor of one patient's sleep problem, and practical tips that make good sense to me. I share this patient's problem of being able to fall asleep without problem but waking up in the middle of the night: that happens to me every week or two.

http://www.wholeliving.com/article/how-to-sleep-better