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Meditate

For the goal: become enlightened
That's the well-known way to enlightenment. Plus it helps you focus and not sweat the small stuff. But it's hard to do though. I tried meditating for 15 minutes at a time, still seems long.
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    Marshall-sontag     marshallsontag said: I've meditated for hours and been to several meditation retreats that were several days. I also try to meditate daily.
    Abbey_lynn     abbey said: I think a lot. does it considered as meditation? e.g. when i take a shower, walk on the street, or just watch out of the window? I often find if i purposely set myself a chunk of time to meditate, i ended up losing focus but rather in those little moments, my thoughts go very far... any further enlightenment?
    Becca     becca said: Abbey, you might like this intro to meditation. http://www.greensense.com/MEDIT.HTM Scroll down to the part on 'How to meditate' .
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