Monday 12/11, 7pm - 8:30pm, Amigos School
"Mindfulness: Strengthening Our Families and Reducing Stress", a series of workshops by Dr. Beatriz Meza-Valencia, pediatrician and CPSD mindfulness educator, to learn and practice mindfulness-based tools that help minimize the effect of stress and improve mental and physical health. The workshops will be mostly in Spanish with some English translation and will offer a fun way to practice Spanish. Each workshop will each cover different mindfulness tools easily practiced in everyday life. Location: Music Room, Basement
Posted by Dee T.